WOD: Thu 12.07.2023 “Jackie Squared”
Clothing + Toiletry Drive
Ends TOMORROW Fri 12/8
"Jackie Squared"
2 Rounds
1k Row
50 Thrusters
30 Pull Ups
Clothing + Toiletry Drive
Ends TOMORROW Fri 12/8
"Jackie Squared"
2 Rounds
1k Row
50 Thrusters
30 Pull Ups
Clothing + Toiletry Drive
Ends Friday 12/8
Deadlift
5 x 6, across
"Young Harleezy"
AMRAP 10
15 Burpees
5 Shuttle Runs
Clothing + Toiletry Drive
Ends Friday 12/8
"Talk of the Town"
5 x on the 4 Minute
15/12 Calorie Bike
25 Squats
15 Toes to Bar
Clothing + Toiletry Drive
Ends Friday 12/8
Hang Power Snatch
5x3, across
"Rowing Randy"
3 Rounds
25 Power Snatch
500/400 Meter Row
Rest 1 Minute
Caitie's Closet: Donate by Fri 12/8
"Sunday Scaries"
42-30-18-12 Step Ups, 24"
21-15-9-6 Cal Row
15-12-9-6 Wall Walk
42-30-18-12 Sit Up