Maynard Food Pantry Holiday Dinner Boxes
Half Marathon Row TOMORROW Sunday 12/17

8 Rounds
4 Front Squats
8 Chest to Bars
32 Double Unders
Rest 1 Minute

Hanukkah WOD TOMORROW Sat 12/16
Maynard Food Pantry Holiday Dinner Boxes
Half Marathon Row Sunday 12/17

"Steakums"
5x on the 6 minute
400 Meter Run
500 Meter Row
1 Round of “DT”

Hanukkah WOD Sat 12/16
Maynard Food Pantry Holiday Dinner Boxes
Half Marathon Row Sunday 12/17

Front Squat
2 to Parallel + 2 Full ROM
4 x building

"Call Baby"
AMRAP 12
18/15 Calorie Bike
36 Hand-Release Push Ups
54 Sit Ups

Hanukkah WOD Sat 12/16
Maynard Food Pantry Holiday Dinner Boxes
Half Marathon Row Sunday 12/17

"Partner Row"
with a buddy complete
6-12-18-24-30-36-42-48-54-60 Cal Row

Hanukkah WOD Sat 12/16
Maynard Food Pantry Holiday Dinner Boxes
Half Marathon Row Sunday 12/17

Press
3x5 across

"Don DIablo"
EMOM 9
1- 12 KB Swings
2 - 12 DB Gorilla Row
3 - 12 Strict Knee Ups