"Move + Shaker"
12 x On the 3:00
6 Burpees
300 Meter Run
30 Double Unders

"Holleyman"
30 Rounds
5 Wall Balls
3 Handstand Push Ups
1 Clean

See abbreviated schedule for the Holiday Week
Remember to always check Xplor and check in before arriving to class

"Standing Next to You"
AMRAP 15
15 Calorie Row
15 Toes to Bar

Half Marathon Row starts at 7:30a TODAY!
"Three in the Morning"
800 Meter Run
100 Box Step Ups, 20″
5 Minute Plank
100 Box Step Ups
800 Meter Run