TODAY: 6:30a, 8:30a + 5:30p
TOMORROW: 8:30a ONLY "Tajin"
With a Buddy
60-40-20
Calorie Row
Burpee to Target
Sit Up

Monday, January 1st
1 Mile on the Hour for 10 Hours
Run, Walk, Skip, Row, or Bike
See More for Details...

TODAY + TOMORROW: 6:30a, 8:30a + 5:30p

"Not Quite Atalanta"
800 Meter Run
50 Handstand Push Ups
50 Pistols
50 Pull Ups
800 Meter Run

TODAY - FRIDAY: 6:30a, 8:30a + 5:30p

Overhead Squat
3x3, across

"Burner Phone"
5 Rounds
15 KB Swings
15 Box Jumps

TODAY - ONE CLASS at 8:30a
TOMORROW - 6:30a, 8:30a + 5:30p

"Followed By"
AMRAP 20
12/9 Calorie Bike
12 Toes to Bar
12 Deadlifts
Rest 1 Minute