**SCHEDULE ALERT: RNG is CANCELLED. Stay safe and warm!!
HOME WOD
Shovel For Time
on the 5 min complete
20 Jumping Jacks
20 Lunges
Not Shoveling?
100 Squats
100 Push Ups
100 Sit Ups
100 Lunges
Recipe of the Day
"Infrunami"
5 Rounds
400 Meter Run
12 Burpees
9 Deadlifts
6 Hang Power Clean
3 Jerks
Rest 2 Minutes
Recipe of the Day
"Every Two"
10 x on the 2 Minute
250/200 Meter Row
10 Medball Cleans
Winter Reset
Recipe of the Day
"Oh No Heck No"
AMRAP 12
30 Double Unders
20 Toes to Bar
10/10 DB Hang Snatch
Winter Reset
Recipe of the Day
Sumo Deadlift
3x5, across
"Can't Go"
AMRAP 9
3 Strict Pull Ups
6 Bar Facing Burpees
9 Sumo Deadlift High Pulls