HELPING OUR MEMBERS PURSUE BETTER SINCE 2013|info@daybreakfit.com
FacebookXInstagramYouTubeRss

WOD – Sun, Apr 27

WOD – Sun, Apr 27

ENDURANCE
“Clovis” (AMRAP – Rounds and Reps)

AMRAP 50
1 Mile Run
15 Burpee Pull Ups

MAx: 1200m, 10 burpee pull ups
MVx: 800m, 10 burpees, 10 ring rows

GOALS + GUIDANCE: The original “Clovis” workout is a 10 mile run followed by 150 burpee pull ups. Today, see how many rounds of a 1 mile run […]

2025-04-26T18:00:00-04:00
Read More

WOD – Sat, Apr 26

WOD – Sat, Apr 26

INTERVALS
“Bamba” (Checkmark)

10 x on the 3 Minute
250/200 Meter Row
10 Toes to Bar
1 Power Clean

MCx: 225/155
MAx: knee up or pike up, 165/115
MVx: 200/150m, v-up or leg lift, 115/75

GOALS +GUIDANCE: Row the 250/200m in :60 or less, do your toes to bar unbroken or in sets of 6 and 4, then take […]

2025-04-25T18:00:00-04:00
Read More

WOD – Fri, Apr 25

WOD – Fri, Apr 25

STRENGTH
Front Squat (GOALS + GUIDANCE: Coaches will help you build to a 9/10 effort ,or 90% of your 1 rep max, which should feel like you could sneak out 1 more reps. Stay at the same weight across all four sets.)

INTERVALS
“Thx MtnTough” […]
2025-04-24T18:00:00-04:00
Read More

WOD – Thu, Apr 24

WOD – Thu, Apr 24

STRENGTH
Romanian Deadlift (RDL) (The Romanian deadlift targets the glutes and hamstrings, and takes your quads out of the movement. Coaches will help you build to a 9/10 effort which you’ll hold across for all four sets)

CONDITIONING
“If Only I” (Time)

21-18-15-12-9-6-3 Pull Ups
300 […]

2025-04-23T18:00:00-04:00
Read More

WOD – Wed, Apr 23

WOD – Wed, Apr 23

STRENGTH
Bench Press (GOALS + GUIDANCE: Build to a 9/10 effort (could do 1 more reps at this weight) or 90% of your 1 rep max, and hold the same weight across for all four sets. Remember to always have a spotter!)

CONDITIONING
“Same Same” […]
2025-04-22T18:00:00-04:00
Read More
Copyright © 2013-2025 Daybreak CrossFit || All Rights Reserved || Website Design by Daybreak CrossFit || Pursue Your Better™