TODAY Summer Spirit Friday - Matchy Matchy
Match with a buddy, or match your own outfit head to toe!
Clean + Jerk Complex
5 x on the Minute
5 Clean + Jerks
Rest 1 Minute
5 x on the Minute
3 Clean + Jerks
Rest 1 Minute
5 x on the Minute
1 Clean + Jerk
Summer Spirit Friday - Matchy Matchy
Match with a buddy, or match your own outfit head to toe!
"Outside, No"
AMRAP 20
10 Bar Muscle ups
20 Pistols
300 Meter Run
Summer Spirit Friday - Matchy Matchy
Match with a buddy, or match your own outfit head to toe!
"Brdskt"
8 x on the 3 minute
8 Toes to Bar
4/4 DB Hang Clean + Jerk
8 Box Jumps
Deficit Front Rack Lunge
4 x 6/6, across
Row
1k for Time
"Kinda I Want to 2.0"
In Teams:
Each Member Completes 5 Rounds:
50 Meter Sled Push
200 Meter Medball Carry
400 Meter Run