With a Partner
150 Cal Bike
150 Deadlifts
150 Push Press
150 Cal Row

MCx: 115/75
MAx: 125 reps, 95/65
MVx: 100 reps, 75/55

GOALS + GUIDANCE: Lean on your buddy! When you start to slow down, tap out, rest, and recover while your partner crushes it for a bit, then switch back! For the […]

10 Rounds
30 Double Unders
20 Sit Ups
10 DB Floor Press
5 Strict Pull Ups

MCx: 50/35
MAx: 10 attempts, 35/20, banded
MVx: 45 singles, 25/15, 10 ring rows

GOALS + GUIDANCE: We love a 10 rounder with shorter rep schemes! The dubs (or scaling option) will take :30 or less. Catch your breath […]

EMOM 10
20 Kettlebell Swings
20 Jumping Lunges
Rest 2 Minutes
EMOM 10
20 Dumbbell Snatch
20 In+Out Over the DB
Rest 2 Minutes
EMOM 10
15/12 Calories Row
20 Hollow Rocks
Rest 2 Minutes
EMOM 10
15/12 Calorie Bike
15 Commanders

MCx: 70/53, 50/35
MAx: 53/35, 35/20, 12/9 cals, tucked rocks
MVx: 35/26, 25/15, 15 reps, regular lunges or squats, 9/6 cals, deadbugs, 10 commanders (knees)

[…]

3 Rounds:
4 Jerks
5 Front Squats
6 Hang Power Cleans
40 Pull Ups
50 Push Ups
60 Sit Ups
Rest 3 minutes between rounds

MCx: 185/135
MAx: 135/95, 20 pull ups (band), 30 push ups
MVx: 95/65, 30 ring rows, 30 knee push ups, 40 sit ups

GOALS + GUIDANCE: Nothing like a tough Hero WOD on a Sweatiest […]