HELPING OUR MEMBERS PURSUE BETTER SINCE 2013|info@daybreakfit.com
FacebookXInstagramYouTubeRss

WOD – Sat, Mar 15

WOD – Sat, Mar 15

STRENGTH
Front Rack Lunge (GOALS + GUIDANCE: Maintain the same 8/10 effort for all three sets of 7 reps on your left side, and 7 reps on your right side (do not alternate legs.))

CONDITIONING
“Times Like These” (Time)

10 Rounds
3 Wall Walks
20 Sit Ups

[…]

2025-03-14T18:00:00-04:00
Read More

WOD – Fri, Mar 14

WOD – Fri, Mar 14

CONDITIONING
“Therapy For Me” (AMRAP – Reps)

0:00-4:00
400 Meter Run
Max Alternating DB Devil’s Press
4:00-8:00
400 Meter Run
Max Alternating DB Snatch
8:00-12:00
400 Meter Run
Max Burpees

MCx: 50/35
MAx: 300m run, 35/20
MVx: 200m, 25/15, in+outs

GOALS + GUIDANCE: You get four minutes to run 400 meters (around 2:00) and then do as many reps as possible of the designated […]

2025-03-13T18:00:00-04:00
Read More

WOD – Thu, Mar 13

WOD – Thu, Mar 13

ENDURANCE
“We Built This City” (Time)

8 Rounds
4 Toes to Bar
8 Box Jumps
16 Cal Row

MCx: 24″
MAx: knee up or pike up, 20″, 14 cals
MVx: 8 leg lifts or v-ups, 8 step ups 24/20, 12 cal row

GOALS + GUIDANCE: Small rep schemes + lots of rounds = a crowd pleaser! Keep your toes […]

2025-03-12T18:00:00-04:00
Read More

WOD – Wed, Mar 12

WOD – Wed, Mar 12

STRENGTH
Push Press (GOALS + GUIDANCE: Coaches will help you build to a 8/10 effort or 80% of your 1 rep max, which you’ll hold for all four sets. Remember for the push press, after the initial dip drive, there is NO redip of your legs at the end.)

2025-03-11T18:00:00-04:00
Read More

WOD – Tue, Mar 11

WOD – Tue, Mar 11

STRENGTH
Deadlift (GOALS + GUIDANCE: Work up to a 8/10 effort or 80% of your 1 rep max (if you have one.) The weight should feel like you could do another 2 reps. Maintain the same weight for the remaining sets.)

CONDITIONING
“Change Your Life” […]
2025-03-10T18:00:00-04:00
Read More
Copyright © 2013-2025 Daybreak CrossFit || All Rights Reserved || Website Design by Daybreak CrossFit || Pursue Your Better™