WOD: Mon 02.06.2023 “Tread Water”
What's Happening in February...
"Tread Water"
2K Row
150 Double Unders
10 Rounds of “Cindy”
WOD: Sat 04.23.2022 “Open 14.4”
"Open 14.4"
AMRAP 14
60 Calorie Row
50 Toes to Bar
40 Wall Balls
30 Cleans
20 Muscle Ups
MOBILITY of the MONTH: Front Rack Position
MOBILITY OF THE MONTH
We are excited to introduce a new monthly blog feature that focuses on MOBILITY. Each month we will be posting several specific exercises and instructional videos to help you improve flexibility and range of motion for a particular body part or movement. We’ll also add new exercises and videos mid-month to give you more options! We’ll keep this post pinned to the top of our WOD/NEWS page. […]
VIDEO: 2016 Daybreak CrossFit Throwdown & Social
Couldn’t wish for a better cast of crazies who want to workout ALL DAY! Great weekend competition with our members and a fabulous photo-collage video shot and arranged by our own Sara Colket.
VIDEO: Daybreak CrossFit’s First Year in (Photo) Review
A great video showing the many faces of our amazing community…