WOD: Mon 03.23.2020 “Mass Appeal”
NEW CLASSES ADDED!
"Mass Appeal"
50-35-20
Dumbbell Hang Clean + Jerk
Dumbbell Step Ups
Cash Out
WOD: Sun 03.22.2020 RNG – Tabata
CLASS AT 8AM
"Tabata"
8 Rounds of :20 on/:10 off
Jumping Lunges
Rest 1 Minute
Commanders
Rest 1 Minute
Hollow Rocks
Rest 1 Minute
Jumping Squats
WOD: Sat 03.21.2020 “Sun is Shining”
Class Today: 8am!
"Sun is Shining"
5 Rounds
400 Meter Run
15 Thrusters
WOD: Fri 03.20.2020 “Enzo”
"Enzo"
10 Rounds
AMRAP 1
10 V-Ups
Max Burpees in remaining time
Rest 1 Minute
WOD: Thu 03.19.2020 “Woah”
"Woah"
50 Double Unders
42 Kettlebell Swings
50 Double Unders
36 Kettlebell Swings
50 Double Unders
30 Kettlebell Swings
50 Double Unders
24 Kettlebell Swings
50 Double Unders
18 Kettlebell Swings