"Ego Death"
Front Rack Lunges 5x3

30-25-20-15-10
Front Squat
Sit Up
OUTDOOR)

"Running Karen"
400 Meter Run
50 Wall Balls
*every break do 5 burpees
(INDOOR/OUTDOOR)

“Annie Takes a Row”
1K Row
50-40-30-20-10
Double Under
Abmat sit Up
1K Row
(INDOOR)

Labor Day Schedule

RNG
Ladder to 10 then back
Burpee
Squat
Toe Touch
Run 100 Meters

"Over Now"
AMRAP 20
600 Meter Run
20 Hang Power Snatch
(OUTDOOR)