NEWS: New Shoulder Health & Mobility System!

We are excited to announce that a new shoulder health and strengthening system has been added to the Daybreak equipment arsenal.

You’ll now see 2 new shoulder stations located on the back rig. We’ve added the Crossover Symmetry system to improve shoulder strength and balance, increase mobility and rehab painful or recovering shoulders. The bands and exercises target common deficiencies and muscle imbalances to improve movement and athletic performance. Each […]

Rap2019-01-04T18:41:08-05:00

NUTRITION CHALLENGE: Back To Basics

Sept 4th-Oct 4th
QUALITY FOODS challenge...

Mel2018-10-07T08:40:37-04:00

Chalk Talk: Integrity

Admit it... you shaved a rep.

Rap2018-05-14T06:00:25-04:00

2017 Holiday Schedule

Holiday Schedule is Posted! Click to read more.

Rap2018-01-01T20:26:09-05:00

PRIVATE TRAINING OPTIONS AT DAYBREAK CROSSFIT

WHAT IS PRIVATE or PERSONAL TRAINING?

We have had a significant increase in inquiries regarding personal, or private, training options at Daybreak, so we thought we’d provide more information to help our members determine if and how these services can help them achieve their health, wellness and fitness goals. All these services can be scheduled at your convenience during or outside of our normal class schedule.

Mel2017-12-04T11:21:22-05:00

Wodify Info

Click the Wodify image above to login to your Wodify account. There you can change your payment method, get invoices, sign up for alerts, RSVP for class, and track your workouts! Better yet get the Wodify mobile app for APPLE IOS or for ANDROID!

Class Schedule & RSVP

Our current class schedule and reservations instructions can be found HERE.

Run/Bike/Row/Ski Conversions

We’ve built this conversion table to help you modify workouts based on equipment availability. Click image below to enlarge.

Lift and 1RM Calculator

Use our handy dandy ONLINE CALCULATOR to determine your 1 rep max, 3 rep max or 10 rep max… or find a % of your 1 rep max for optimal and safe weight selection in your workouts.

Home & Travel WODs

Anywhere. Anytime. Little (or no) equipment needed.

Box Life

ADVICE, MUSINGS, and UNCONVENTIONAL WISDOM from our years of coaching, fitnessing, operating a box, and competing in the world of CrossFit.

Member Bylaws

These are the GUIDING PRINCIPLES behind Daybreak’s tight-knit and inclusive community!