Here are some photos of the building as we found it. The photo below is of the 5,000 square feet already demolished and we’re busting out another 2,000 square feet straight back where you see the office doors. Ceilings are about 14 feet so all CrossFit movements are in play (minus the big rope climbs).
The existing bathrooms (left photo) […]
Even though our doors aren’t yet open, we were proud to honor a local hero, 1st Lt. Scott F. Milley , today by completing the “Scooter” WOD. Given his hometown of Sudbury, MA this has special meaning:
“Scooter”
400m Farmers Carry (53#x2,35#x2)
20 Burpee Box Jumps (30″,24″)
400m Plate Carry (35,25#)
20 Burpee Box Jumps (30,24″)
400m Plate Carry (35,25#)
20 Burpee Box Jumps (30,24″)
400m Farmers Carry (53,35#)
First Lt. Scott F. Milley gave his life serving the […]
Yup… we got it! The weather is sweltering outside, but we’re staying cool. Our facility is air-conditioned and we’re not afraid to use it! This is the AC ducting in its current form but we’ll be re-routing the ducts so that it will keep the temperature down but won’t intrude on our workout space.
Going on vacation this summer and want to maintain your fitness? Try these travel WODs when equipment is limited and you want to workout on the beach. Stay tuned for a Travel WOD page on our website coming soon!
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10 Rounds:
100 Meter Beach Sprint
5 Push Ups
10 Sit ups
15 Air Squats
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1 Mile Run in the Soft Sand
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100 Meter Swim
25 Air Squats
100 Meter Swim
25 Push Ups
100 Meter Swim
25 Sit Ups
100 Meter Swim
25 Burpees
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Pick […]
Every weekend I have the pleasure of meeting 60 new CrossFitters from around the country. And every week at least one of them inspires me with their life changing CrossFit story. This past weekend I worked the CrossFit Level 1 Seminar at Reebok CrossFit 5th Ave in New York City and had the pleasure of coaching Karyn Marshall, the first woman to clean and jerk over 300 pounds.
Karyn’s story is […]