Exciting news! Daybreak CrossFit is an official affiliate of Progenex! Progenex is a proud sponsor of The CrossFit Games and a leader in performance recovery products. Progenex Recovery protein powders are taken post workout to help your muscles rebuild and recover quickly so you can hit your workouts hard over and over again.

You will be able to purchase Progenex Recovery protein powder at Daybreak, or order it from their

Now,  it’s easy to find us on Route 20 almost directly on the Sudbury and Wayland town line just next to the Longfellow sports complex.  A new permanent sign is being constructed and will be up soon.

Daybreak CrossFitters… We need your help! We’re choosing colors for our walls and wall ball lines. For the walls, we’ve narrowed it down two different reds. Which red do you like best? Post your opinion and feedback to comments!

This morning, we picked up our first few pieces of equipment!  Thank you to Mat Frankel, owner of CrossFit Cityline, who sold us two brand new Glute Hamstring Developers (GHDs) and, three weight stands made by our friend, Kevin Daigle.

The GHD allows us to perform movements like the hip extension, back extension and GHD sit up. These movements build strength and awareness of our abdominals, spinal erectors, glutes (buns), hamstrings […]

Here are some photos of the building as we found it.  The photo below is of the 5,000 square feet already demolished and we’re busting out another 2,000 square feet straight back where you see the office doors.  Ceilings are about 14 feet so all CrossFit movements are in play (minus the big rope climbs).

The existing bathrooms (left photo) […]