We are so pleased to announce that Daybreak CrossFit is partnering with Sudbury for Wounded Warriors for our Grand Opening celebration and fundraiser.  Sudbury for Wounded Warriors raises money and awareness for American service men and women returning home from war with devastating injuries such as loss of limb, brain trauma, posttraumatic stress disorder and many other serious injuries.

More details to come so stay tuned!

Exciting news! Daybreak CrossFit is an official affiliate of Progenex! Progenex is a proud sponsor of The CrossFit Games and a leader in performance recovery products. Progenex Recovery protein powders are taken post workout to help your muscles rebuild and recover quickly so you can hit your workouts hard over and over again.

You will be able to purchase Progenex Recovery protein powder at Daybreak, or order it from their

Now,  it’s easy to find us on Route 20 almost directly on the Sudbury and Wayland town line just next to the Longfellow sports complex.  A new permanent sign is being constructed and will be up soon.

Daybreak CrossFitters… We need your help! We’re choosing colors for our walls and wall ball lines. For the walls, we’ve narrowed it down two different reds. Which red do you like best? Post your opinion and feedback to comments!

This morning, we picked up our first few pieces of equipment!  Thank you to Mat Frankel, owner of CrossFit Cityline, who sold us two brand new Glute Hamstring Developers (GHDs) and, three weight stands made by our friend, Kevin Daigle.

The GHD allows us to perform movements like the hip extension, back extension and GHD sit up. These movements build strength and awareness of our abdominals, spinal erectors, glutes (buns), hamstrings […]