We have had such a positive response from our members that we’ve decided to begin classes! While our facility is under construction, we will begin hosting outside classes TUESDAY and THURSDAY at 6:30 pm and SATURDAY at 8:00 am. This abbreviated schedule starts on TUESDAY SEPTEMBER 3rd. We are trying to add morning classes for you early birds… stay tuned for more.
Earlier this week, I flew back from coaching a Level 1 CrossFit Seminar in Enschede, a small city outside of Amsterdam. I should have been jet-lagged and miserable from such a short trans-Atlantic trip, but I wasn’t. I was jazzed up. The eagerness and excitement that the participants had for learning CrossFit and for cheering on one another during workouts reminded me of when I first started coaching CrossFit several […]
We are proud to announce our affiliation with Fuel For Fire! Made by CrossFitters for CrossFitters, these delicious Fuel Packs are gluten-free, paleo-friendly and made with REAL FOOD! No artificial ingredients, just pureed fruit and whey protein. Each pack contains 10 grams of protein and natural carbohydrates, which are perfect for pre-workout energy or post-workout recovery.
We will have Fuel For Fire samples at our grand opening and also make them […]
We’ve finished clearing out the remaining 2,000+ square feet to bring our final total of floor space up to almost 8,000 square feet. And we just couldn’t wait to get started so… we ordered a set of competition weights and a pair of barbells for our Olympic Lifting! Let us know if you’re in the area, and maybe you can sneak in a WOD with us before we open.
We are so pleased to announce that Daybreak CrossFit is partnering with Sudbury for Wounded Warriors for our Grand Opening celebration and fundraiser. Sudbury for Wounded Warriors raises money and awareness for American service men and women returning home from war with devastating injuries such as loss of limb, brain trauma, posttraumatic stress disorder and many other serious injuries.
More details to come so stay tuned!