No Kid’s Class Today Tue 02.20.2014
Due to the snow there will be no Kid’s Class today at 4:30pm.
You weighed. You measured. You performed. Now here are the results!
For 28 days, Daybreakers’ impressive commitment to eating quality foods in the correct quantities made for amazing results. Several members lost 10+ pounds and 8+ inches off their measurements. And with measurement losses came performance gains. “Jackie” times dropped by minutes and Max Cleans increased by tens of pounds.
CRUNCHING THE NUMBERS:
To determine our winners, we ranked members in each of the following: (a) % measurements gains, (b) % […]
Best of Luck to Rich L
Rich L is competing in the C.R.A.S.H.-B’s. today at 2:40pm. The C.R.A.S.H.-B is one of the largest indoor rowing championships in the World. Rich’s goal is to complete his 2K row sub 6:40. He’s also determined to beat Zev and Scott for the top of the leaderboard at Daybreak.
Best of luck, Rich! Your Daybreak family is rooting for you!
Sign up for the Open!
It's time! Sign up for the CrossFit Open with Daybreak CrossFit.
Post WOD Nutrition
Why is post-WOD nutrition so important...