TONIGHT 6:30p: Paleo Naturals is Sampling MEALS!
Sampling TONIGHT at DCF 6:30p
Sampling TONIGHT at DCF 6:30p
Daybreakers! The time has come to register for the 2015 CrossFit Open! Your coaches will be discussing this much more during class announcements, but this year, the Open will be more accessible to athletes of all abilities from teens to masters (i.e. 40+) to scaled to RX.
Click HERE to go to our dedicated Daybreak CrossFit Open page for:
Congrats to our very own Coach Mel for being recognized as one of the very few Level 3 Certified CrossFit Trainers (CCFT) by CrossFit Headquarters. Think of it this way… across the globe, there are 10,000 CrossFit gyms and 10x as many trainers, but only 50 trainers have the education and experience required to earn their Level 3 certification! Congrats Mel!!!
Congrats to Nissa and Jess F!
Time to get 2015 started right! Join us for the #3goalstobetter challenge starting this week at DCF. Click for details...