We could not be more proud of all our Daybreakers who survived (and thrived) during the 31 day nutrition challenge. Unlike past challenges, we let YOU decide what and how you eat… and as long as you stuck to it, you accumulated daily points. Most of you hit PRs, lost weight, leaned out, and most importantly, felt great!
THE WINNERS:
The winning PMers received 80.3% of their possible points! And as a […]
If you’re sitting around this Sunday watching Football (or in our case watching soccer upon soccer upon soccer), sign up for the Sudbury Halloween 5K! The race is Sunday, October 25th at Haskell Field in Sudbury. Come out and run with the Daybreak CrossFit crew (who usually roll about 10-20 deep) that has supported this great community race each of the last 3 years. Details and registration are HERE.
Note: To sign up, […]
WHEN Monday, Sept 14 — Wednesday, Oct 14
WHY Nutrition, it’s the foundation of your fitness journey. Whether you’re seeking to increase energy, decrease bodyweight or body fat, improve sleep, decrease digestive issues, decrease allergies or asthma, or a combination of it all… NUTRITION (when coupled with a good dose of CrossFit) is the answer!
WHAT In class Thurs 9/10 and Fri 9/11 we discussed several approaches to nutrition (see summary below). We […]
By now, all members should have received our July Newsletter with information on and a link to our 2nd Annual Member Survey. It’s important that we gather feedback from our community as it’s a very effective way to pursue our own better alongside of you! Thank you for taking the time to fill out this short, but very meaningful survey.
If you haven’t receive our newsletter yet, please email us at [email protected] […]
We are extremely honored and humbled by being voted best HEALTH CLUB and WEIGHT LOSS CENTER in the Metrowest by Wicked Local readers. This vote not only spanned our home location of Wayland, but also surrounding towns of Sudbury, Natick, Framingham and Weston!
Thanks to all our members who continue to be our ambassadors and who truly make the Daybreak community unique enough to earn this great award!