WOD: Thu 03.24.2016 “Helen”
FRIDAY NIGHT LIGHTS...
NEW Spring Daybreak Gear!
“Helen”
3 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull Ups
FRIDAY NIGHT LIGHTS...
NEW Spring Daybreak Gear!
“Helen”
3 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull Ups
WEEK 4 starts WED 2/24! Get your 4th change posted and start your plate pushes!
Happy New Year, Daybreakers! We're announcing our 2nd Annual #3goalstobetter challenge and a years worth of specialty clinics to help get you there. Click for more...
RSVP at the front desk by January 16th!
We are pleased to announce a new class that will be made available to all Daybreak members! "RISE-N-GRIND" (aka RNG) is our new super-charged, cardio and metcon-based class that is 45 minutes of pure sweat.