EVENT: Pam’s Run 5K/10K on SUN, OCT 20
Come join your fellow Daybreakers at a local 5K/10K race in Wayland!
NUTRITION CHALLENGE: #800gchallenge
#800GCHALLENGE
For those new to Daybreak (and as a reminder for you Daybreak vets), our nutrition challenges are never about crash diets, temporary habits nor unsustainable routines. It’s about educating and exposing you to different ways of eating so that you can choose the best nutritional structure that works into your and your family’s daily routine. In other words, it’s about balance. We’re hopefully creating some new, […]
10 Day Nutrition Challenge: The Kick Off to Summer
THE RULES
What you can eat:
- Vegetables — Lettuce, spinach, kale, brussels, cauliflower, broccoli, peppers, cucumber, carrots, tomatoes, white potatoes, sweet potatoes, corn on the cobb (or fresh off), beets, radishes, celery, etc.
- Proteins — Chicken, turkey, fish, seafood, grass-fed beef/steak, eggs, buffalo, venison, etc.
- Fats — Avocado, guacamole, coconut, oils, olives, nuts, seeds, butter (grass-fed only e.g. Kerry Gold, Kate’s, etc)
- Fruits — Fresh fruit; apples, oranges, berries, watermelon, all […]
HOLIDAY PARTY: THU, JAN 24th at Battleroad Brewery
IT’S COMING: Holiday Party!!
Just when you thought the holiday crazies are over, we’re gearing up for our annual POST holiday party. So, put it in your calendar: Thursday, January 24th. We will celebrate at Battleroad Brewery in Maynard from 6-9pm. There will be no teens or night classes.
Daybreak will be providing the appetizers and munchies, and a cash bar will be available. Significant others are more than welcome to join us, but kindly leave the […]
EVENT/NEWS: NEW-trition Challenge 2019
THE DAYBREAK NEW-TRITION CHALLENGE
The NEW year brings yet another NEW-trition challenge. For those new to Daybreak (and as a reminder for you Daybreak vets), our nutrition challenges are never about crash diets, temporary habits nor unsustainable routines. It’s about educating and exposing you to different ways of eating so that you can choose the best nutritional structure that works into your and your family’s daily routine. In other words, it’s about