EVENT: SAT SEPT 20, 2014 Internal Team Competition & Social
SAVE THE DATE! Our internal team competition date is set for Saturday, September 20th.
Click for details and to sign up!
Event: Few Spots Left in Our Oly Clinic!
Only a Few Spots Left!
Improve your Olympic Lifting!
Improve your CrossFit!
All athletes. All ages. All abilities!
Event: DCF Ladies Night
Tomorrow Thu 6/12
7pm
The Local
Burpees or no burpees?!
Event: Cooking Clean With Contemporary Cavegirl
This Friday 5:30p-8p!
Only a few spots left.. Sign up NOW!
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Member Recipe: Willis “Not Breakfast Muffins”
Willis had two of these muffins after the 6am class and I asked him to share his recipe. They look amazing...