Open WOD 15.1
AMRAP 9
15 Toes to Bar
10 Deadlifts (115/75)
5 Snatches (115/75)
Then Immediately...
Open WOD 15.1a
6 Minutes to establish a Max Clean and Jerk
Read more for workout variations for scaled, masters, scaled masters and teens
Sampling TONIGHT at DCF 6:30p
Holiday Party Announced! RSVP at front desk by Jan 16th.
Time to get 2015 started right! Join us for the #3goalstobetter challenge starting this week at DCF. Click for details...
Date: Sat, Jan 24
Time: 12:30-1:30p
Cost: FREE to members!
Click for more!