WHEN Monday, Sept 14 — Wednesday, Oct 14
WHY Nutrition, it’s the foundation of your fitness journey. Whether you’re seeking to increase energy, decrease bodyweight or body fat, improve sleep, decrease digestive issues, decrease allergies or asthma, or a combination of it all… NUTRITION (when coupled with a good dose of CrossFit) is the answer!
WHAT In class Thurs 9/10 and Fri 9/11 we discussed several approaches to nutrition (see summary below). We […]
“Scooter”
400m Farmers Carry (53 kettlebell x 2, 35 x 2)
20 Box Jumps (30,24)
400m Plate Carry (45,25)
20 Box Jumps (30,24)
400m Plate Carry (45,25)
20 Box Jumps (30,24)
400m Farmers Carry (53,35)
First Lt. Scott F. Milley gave his life serving the United States as a member of the prestigious 10th Mountain Division. Scott was an exceptional soldier, athlete, and human being. Scott’s charismatic enthusiasm endeared him to all who met him and his positive […]
We are extremely honored and humbled by being voted best HEALTH CLUB and WEIGHT LOSS CENTER in the Metrowest by Wicked Local readers. This vote not only spanned our home location of Wayland, but also surrounding towns of Sudbury, Natick, Framingham and Weston!
Thanks to all our members who continue to be our ambassadors and who truly make the Daybreak community unique enough to earn this great award!
Event Update!
- Reebok sponsorship
- Teams announced
- Event structure announced
- Everything you need to know!
THE DETAILS
Once again, the Daybreak Cup is up for grabs as we go back to our early days of WODing in the parking lot! For those new to Daybreak, this competition is for EVERYONE! This is a low-key, member-friendly competition which is designed for veteran CrossFitters and newbies alike!
Pictured above are reigning champs, Team Filthy 50 (Will Tyree, Matt Singer and Lourdes). Our first champion was Team Chelsea (Sara […]