WOD: Mon 02.22.2016 “Mula” — NEWS: The Open, Skills Clinic, CPR Clinic!
Lots of NEWS: The Open, Double Under Clinic, CPR Clinic!
"Mula"
21-15-9
Deadlift (225/155)
Overhead Walking Lunge (45/25)
Burpee Over the Bar
2016 Pursuing YOUR Nutrition Challenge
WEEK 4 starts WED 2/24! Get your 4th change posted and start your plate pushes!
NEWS/EVENT: #3goalstobetter Challenge & Clinics Announced!
Happy New Year, Daybreakers! We're announcing our 2nd Annual #3goalstobetter challenge and a years worth of specialty clinics to help get you there. Click for more...
HOLIDAY PARTY!!! SAT, JAN 23 at 29 Sudbury
RSVP at the front desk by January 16th!
NEW CLASS Announced: RISE-N-GRIND!
We are pleased to announce a new class that will be made available to all Daybreak members! "RISE-N-GRIND" (aka RNG) is our new super-charged, cardio and metcon-based class that is 45 minutes of pure sweat.