EVENT: 100K Rowing Challenge

100K Rowing Challenge

Mel2025-11-28T20:12:48-05:00

EVENT: 2026 New Year’s Day Challenge

Commemorative Longsleeves ORDER BY FRIDAY 11/21
Thursday, January 1st
1 Mile on the Hour for 10 Hours
Run, Walk, Skip, Row, or Bike
See More for Details...

Mel2025-11-17T13:23:33-05:00

EVENT: 2025 Halloween Partner Throwdown

Saturday, November 1
8:30-10a
Sign Up at Front Desk

Mel2025-11-03T10:10:27-05:00

EVENT: Summer Spirit Fridays

They’re back…

Mel2025-06-11T08:43:41-04:00

Click the Wodify image above to login to your Wodify account. There you can change your payment method, get invoices, sign up for alerts, RSVP for class, and track your workouts! Better yet get the Wodify mobile app for APPLE IOS or for ANDROID!

Class Schedule & RSVP

Our current class schedule and reservations instructions can be found HERE.

Run/Bike/Row/Ski Conversions

We’ve built this conversion table to help you modify workouts based on equipment availability. Click image below to enlarge.

Lift and 1RM Calculator

Use our handy dandy ONLINE CALCULATOR to determine your 1 rep max, 3 rep max or 10 rep max… or find a % of your 1 rep max for optimal and safe weight selection in your workouts.