10 x on the 2:00
200 Meter Run
10 Burpees
MAx: 7 burpees
MVx: 7 in+outs
WOD GUIDANCE & GOALS
Get ready for this burner! Spend no more than :60 on the run and then race through 10 burpees. If 10 burpees takes you more than :30, scale […]
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Can you believe it… 10 years of Daybreak?!
Well, here we are. Bringing in 2024 and looking back at the year that was. 2023 had significance for us as it marks the 10 year anniversary of Daybreak. We can’t express enough how grateful we are for the fitness family we have around us.
A fitness family made up of folks who have been with us since the beginning, as well as those […]
It's tiii-iiiime! The 2022 CrossFit Open is here. Click to see how Daybreak does the Open...