WOD: Mon 02.02.2015 Classes Cancelled. No Open Gym.
Due to the pending snow storm, we are canceling all classes on Monday. No Open Gym.
WOD: Wed 01.27.2015 – Open Gym 1-4pm (All Classes Cancelled)
Open Gym 1:00-4:00pm! All regularly scheduled classes are cancelled for today.
We’ll post a WOD at the box and will be there to help you with scaling options.
NEWS: The 2015 CrossFit Open is Here!
Daybreakers! The time has come to register for the 2015 CrossFit Open! Your coaches will be discussing this much more during class announcements, but this year, the Open will be more accessible to athletes of all abilities from teens to masters (i.e. 40+) to scaled to RX.
Click HERE to go to our dedicated Daybreak CrossFit Open page for:
- More information
- Top 10 reasons why you should register
- A little […]
NEWS: Congrats Coach Mel!
Congrats to our very own Coach Mel for being recognized as one of the very few Level 3 Certified CrossFit Trainers (CCFT) by CrossFit Headquarters. Think of it this way… across the globe, there are 10,000 CrossFit gyms and 10x as many trainers, but only 50 trainers have the education and experience required to earn their Level 3 certification! Congrats Mel!!!
Surprise! Open Gym Today
12:00p-2:00p
Come in to work a skill, technique or movement… or give a go at the WOD which will be posted at the box (it’s a doozie).