WOD: Sat 12.30.2017 “CrossFit Total”
TODAY: 7a, 8a and 9a
"CrossFit Total"
1 Rep Max Back Squat
1 Rep Max Press
1 Rep Max Deadlift
2017 Holiday Schedule
Holiday Schedule is Posted! Click to read more.
EVENT: McCrae James Williams Foundation Fundraiser
On SATURDAY, DECEMBER 16, Daybreak CrossFit will be honoring McCrae Williams, son of long time Daybreak CrossFit member, Chris Williams. We are partnering with McCrae’s family to host the “MW3” Hero WOD where ALL donations will benefit the McCrae James Williams Foundation. Click to read more.
WOD: Mon 09.18.2017 “Heroes + Villains”
Push Press
3x3
"Heroes + Villains"
AMRAP 12:
10 Push Ups
200 Meter Run
30 Sit Ups
Our Daybreak Community Mourns: McCrae Williams
We are sad to share that one of our long time Daybreakers, Chris Williams, lost his son, McCrae over this past weekend. The outpouring of support, concern and sadness for Chris and his family by all of you really shows the real bond we have among members. Many of you have expressed that you would like to pay your respects in support of Chris and his wife, Dianne. Chris has […]