5 Rounds
50 Sit Ups
25 Eye-Height KB Swings
50 Squats
MCx: 70/53
MAx: 53/35
MVx; 40 sit ups, 20 swings 35/26, 40 squats
GOALS + GUIDANCE: Find a moderately uncomfortable pace, and stick to it! Try to do all three movements unbroken for as long as possible. The sit ups will take :90-2:00, the swings :60, and the squats :60. Rounds three through […]
02.24 - 03.02.2025
With a Buddy
5 Rounds
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
Rest 2 Minute
MAx: 10 strict (band), knee push ups
MVx: 20 ring rows, 20 knee push ups, 30 sit ups, 40 squats
GOALS + GUIDANCE: With a buddy, divide the rep scheme for each movement between the two of you! You can chip away at movements in […]
7 Rounds
15 KB Swings
15 Power Cleans
15 Box Jumps
MCx: 53/35, 95/65, 24/20
MAx: 35/26, 75/55, 24″ step
MVx: 26/18, 65/45, 20″ step
GOALS + GUIDANCE: HERO WOD! There is nowhere to “rest” in today’s triplet. Choose a kb that you can swing for fifteen reps unbroken EVERY round (:30-:45.) Then, use a LIGHT weight for the power cleans. You may […]