HELPING OUR MEMBERS PURSUE BETTER SINCE 2013
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About Mel

Mel is an accomplished CrossFit athlete and coach. She's competed on the world stage, and is one of the few Level 3 Certified trainers in New England. She has worked for CrossFit HQ in their L1 Seminar Staff and now enjoys bringing world-class fitness to her members as Co-Owner and Head Coach of Daybreak CrossFit.

WOD – Wed, Oct 15

WOD – Wed, Oct 15

STRENGTH
Bench Press (GOALS + GUIDANCE: Start your first working set of 10 at 65% of your 1 rep max, and build in weight for the remaining two sets)

CONDITIONING
“Try That” (AMRAP – Rounds and Reps)

AMRAP 9

12/9 Calorie Bike

15 KB Swings

18 Step Ups, […]

2025-10-14T18:00:00-04:00
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WOD – Tue, Oct 14

WOD – Tue, Oct 14

STRENGTH
Romanian Deadlift (RDL) (GOALS + GUIDANCE: Take the barbell from the rack and start your first working set of 10 at 65% of your 1 rep max, and build in weight for the remaining two sets. )

CONDITIONING
“I’m a Fan” (Time)

10 Rounds
2 […]

2025-10-13T18:00:00-04:00
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WOD – Mon, Oct 13

WOD – Mon, Oct 13
Hi Daybreak! Reminder, Monday 10/13 we have an abbreviated schedule – 6:30a, 8:30a and 5:30p classes only.

ENDURANCE
“Good Progress” (Checkmark)

EMOM 24
1 – 30 Sit Ups
2 – 200 Meter Run
3 – 100 Meter Farmer’s Carry

MCx: 70/53

MAx: 150m, 53/35

MVx: 20 sit ups, 100m, 35/26

GOALS + GUIDANCE: Minute one, crush the sit ups by […]

2025-10-12T18:00:00-04:00
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WOD – Sun, Oct 12

WOD – Sun, Oct 12

CONDITIONING
I Could Fly (Time)

3 Rounds
60/48 Calorie Bike
1k/800 Meter Row
Rest 4 Minutes

MAx: 50/38, 800/600m

MVx: 40/28, 600/400m

GOALS + GUIDANCE: The bike will take FOUR minutes or less, same with the row! Scale, scale, scale to meet the time domain. There is a substantial rest between rounds so really push your pace on […]

2025-10-11T18:00:00-04:00
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