About Mel

Mel is an accomplished CrossFit athlete and coach. She's competed on the world stage, and is one of the few Level 3 Certified trainers in New England. She has worked for CrossFit HQ in their L1 Seminar Staff and now enjoys bringing world-class fitness to her members as Co-Owner and Head Coach of Daybreak CrossFit.

WOD: Tue 07.05.2016 “Know Places”

"Know Places"
Every Minute on the Minute for 22 Minutes:
Odd: 6 Man Makers (45/35)
Even: 50 Meter Shuttle Sprint

Mel2017-03-31T16:28:32-04:00

WOD: Mon 07.04.2016 Happy 4th of July

CLOSED, no classes, no open gym. Put your fitness to work by getting outside and enjoying time with family and friends! Happy 4th of July, America!

Mel2016-07-01T16:00:30-04:00

WOD: Sun 07.03.2016 Closed

Enjoy your weekend with family and friends!

Mel2016-07-01T15:55:51-04:00

WOD: Sat 07.02.2016 “Games 2012 Chipper”

Weekend Schedule...

"Games 2012 Chipper"
10 Overhead Squats (135/95)
10 Box Jump Overs (24/20)
10 Thrusters (135/95)
10 Power Cleans (185/135)
10 Toes to Bar
10 Burpee Muscle Ups
10 Toes to Bar
10 Power Cleans (185/135)
10 Thrusters (135/95)
10 Box Jump Overs (24/20)
10 Overhead Squats (135/95)

Mel2017-03-31T16:28:32-04:00

WOD: Fri 07.01.2016 “Somewhere On A Beach”

Weekend Schedule...

Bench Press
10 Rep Max

"Somewhere On A Beach"
4 Rounds:
20 Meter Handstand Walk
250 Meter Row

Mel2017-03-31T16:28:32-04:00

Wodify Info

Click the Wodify image above to login to your Wodify account. There you can change your payment method, get invoices, sign up for alerts, book your spot in class, and track your score! Better yet get the Wodify mobile app for APPLE IOS or for ANDROID!

About Mel

WOD: Tue 07.05.2016 “Know Places”

WOD: Mon 07.04.2016 Happy 4th of July

WOD: Sun 07.03.2016 Closed

WOD: Sat 07.02.2016 “Games 2012 Chipper”

WOD: Fri 07.01.2016 “Somewhere On A Beach”

Wodify Info

Class Schedule & RSVP

Run/Bike/Row/Ski Conversions

Lift and 1RM Calculator

Home & Travel WODs

Box Life

Member Bylaws