WOD: Thu 09.01.2016 “Closer”
Labor Day Schedule...
"Closer"
5 Rounds:
10 Chest to Bar Pull Ups
15 Box Jumps (24/20)
20 Sit Ups
1 Min Rest
Labor Day Schedule...
"Closer"
5 Rounds:
10 Chest to Bar Pull Ups
15 Box Jumps (24/20)
20 Sit Ups
1 Min Rest
Reebok Box Crawl...starts TODAY at 6:00a!
"MNIB@ACK"
AMRAP 30:
5 Cleans (185/135)
10 Burpees
15 Wall Balls (20/14)
20 KB Walking Lunges (53/35)
400 Meter Run
Open 15.5
27-21-15-9
Row for Calories
Thrusters (95/65)
"Double DT"
10 Rounds:
12 Deadlifts
9 Hang Cleans
6 Push Jerks
Open Gym 9a-11a