WOD: Tue 09.06.2016 “Move”
"Move"
10-8-6-4-2 Hang Squat Clean (155/105)
50-40-30-20-10 Sit Ups
WOD: Mon 09.05.2016 “Bull”
TODAY 8a and 9a Classes ONLY
"Bull"
2 Rounds:
200 Double Unders
50 Overhead Squats (135/95)
50 Pull Ups
1 Mile Run
*On your own or with a partner
WOD: Sun 09.04.2016 NO Open Gym
Get outside and enjoy your day!
TOMORROW 9/5 – TWO Classes 8a and 9a ONLY
Tuesday 9/6 – New Fall Schedule Starts! Teens, Rise-N-Grind and Open Gym tweaks
WOD: Sat 09.03.2016 “Sucker For Pain”
Regular Class Schedule and Barbell Club TODAY at 10a
"Sucker For Pain"
AMRAP 20:
With a Partner Complete
30 Snatches (95/65)
30 Snatches (115/75)
30 Snatches (135/95)
30 Snatches (155/105)
30 Snatches (185/125)
With remaining time establish a 1 Rep Max
WOD: Fri 09.02.2016 “Death By…”
Weekend Schedule...
"Death By..."
Minute 1: 1 Burpee
Minute 2: 20 Meter Run
Minute 3: 3 Burpees
Minute 4: 40 Meter Run
Minute 5: 5 Burpees
Etc...