WOD: Sat 09.10.2016 “Innocence”
Rise-N-Grind Starts TOMORROW 8am
“Innocence”
5 Rounds:
12 Back Squats (135/95)
15 Burpee Pull Ups
400 Meter Run
WOD: Fri 09.09.2016 “Mama Said”
"Mama Said"
0-3 Minutes
3 Rounds:
3 Handstand Push Ups
6 Pistols
9 Kettlebell Swings (53/35)
3-6 Minutes
3 Rounds:
4 Handstand Push Ups
8 Pistols
12 Kettlebell Swings (53/35)
6-9 Minutes
3 Rounds:
5 Handstand Push Ups
10 Pistols
15 Kettlebell Swings (53/35)
Etc...
WOD: Thu 09.08.2016 “Starving”
RNG Starts SUNDAY...
"Starving"
AMRAP 15:
40 Calorie Bike
40 Toes to Bar
40 Box Jumps
40 Calorie Row
WOD: Wed 09.07.2016 “Needed Me”
Deadlift
5x5 Reps
"Needed Me"
21-15-9 Deadlifts (185/135)
42-30-18 Push Ups
WOD: Tue 09.06.2016 “Move”
"Move"
10-8-6-4-2 Hang Squat Clean (155/105)
50-40-30-20-10 Sit Ups