WOD: Wed 09.14.2016 “Side To Side”
"Side to Side"
300 Meter Medball Run (20/14)
Then...
3 Rounds:
30' Handstand Walk
3 Rope Climbs
Bike 30 Calories
30 Dumbbell Hang Cleans (45/35)
15 Push Ups
"Side to Side"
300 Meter Medball Run (20/14)
Then...
3 Rounds:
30' Handstand Walk
3 Rope Climbs
Bike 30 Calories
30 Dumbbell Hang Cleans (45/35)
15 Push Ups
"Ride"
3 Rounds:
15 Toes to Bar
15 Deadlifts (225/155)
15 Box Jump Overs (24/20)
Rest 3 Minutes
Row
5 Min Max Meters
Open WOD 12.4
AMRAP 12:
150 Wall Balls
90 Double Unders
30 Muscle Ups
NEWS
On SATURDAY, OCTOBER 15 Daybreak CrossFit is honored to pay tribute to 1LT Scott F. Milley, a fallen soldier who hails from our hometown of Sudbury. We are partnering with Scott’s brother Steve, and his brother’s foundation to host the new “Milley” Hero WOD where ALL donations will benefit the 1LT. Scott Milley Memorial Fund. Click HERE for more for more information and instructions how to donate and/or register […]
Rise-N-Grind Starts TOMORROW 8am
“Innocence”
5 Rounds:
12 Back Squats (135/95)
15 Burpee Pull Ups
400 Meter Run