WOD: Thu 10.13.2016 “Somewhere to Run”
LAST CHANCE TO SIGN UP FOR MILLEY!!!
"Somewhere To Run"
10 Rounds:
200 Meter Run
7 Knees to Elbow
LAST CHANCE TO SIGN UP FOR MILLEY!!!
"Somewhere To Run"
10 Rounds:
200 Meter Run
7 Knees to Elbow
MILLEY WOD...
"Selfie"
AMRAP 10:
5 Deadlifts
5 Hang Cleans
5 Front Squats
5 Push Jerks
Bench Press
1 Rep Max
"Stopping Us"
20-15-10-15-20
Box Jumps (24/20)
Alternating Dumbbell Snatches (45/35)
Burpees
ONLY TWO CLASSES TODAY: 7:30a and 9a
Milley WOD and More...
Clean
1 Rep Max
"Heavy Jackie"
1K Row
50 Thrusters (95/65)
30 Chest to Bar Pull Ups
Open Gym:9-11a
Monday: TWO classes, 7:30a and 9a ONLY!!