WOD: Fri 10.21.2016 “The Rookie”
"The Rookie"
AMRAP 15:
20 Squats
30 Double Unders
400 Meter Run
"The Rookie"
AMRAP 15:
20 Squats
30 Double Unders
400 Meter Run
Barbell Club Sat and 5K Sunday...
Hang Power Snatch
5x5
"Randy"
75 Snatches (75/55)
5K Sunday. No Open Gym...
"Pill In Ibiza"
With a Partner
Complete 5 Rounds Each of:
15 Box Jumps (24/20)
12/9 Row for Calories
*one partner rests as the other completes a round
Cash Out...
Front Squat
5x5
"All We Know"
7 Rounds:
7 Kettlebell Swings (53/35)
7 Front Squats (95/65)
7 Push Press (95/65)
5K SUNDAY...
"My Way"
10-8-6-4-2 Bar Muscle Ups
10-8-6-4-2 Power Cleans (165/115)
300 Meter Run