WOD: Wed 11.16.2016 “You’re Crashing”
Barbell Club, Pull Ups and More...
"You're Crashing"
21-15-9
Front Squats (165/115)
500 Meter Row after each Set
WOD: Mon 11.14.2016 “One Fine Day”
Nutrition Challenge Announced, Barbell Club and Turkey Day Schedule...
"One Fine Day"
AMRAP 7:
5 Man Makers (45/35)
30 Double Unders
Rest 3 Minutes
AMRAP 7:
5 Overhead Squats (115/75)
5 Double Jump Burpees Over the Bar
WOD: Sun 11.13.2016 Rise-N-Grind + Open Gym
RNG: 8-9a
Open Gym: 9-11a
WOD: Sat 11.12.2016 “Water”
Classes: 7a, 8a and 9a...(no barbell)
"Water"
AMRAP 18:
300 Meter Row
30 Kettlebell Swings (53/35)
30 Sit Ups
WOD: Fri 11.11.2016 “Daniel”
NEWS + Coach Michele competes THIS weekend...
“Daniel”
50 Pull Ups
400 Meter Run
21 Thrusters (95/65)
800 Meter Run
21 Thrusters (95/65)
400 Meter Run
50 Pull Ups