WOD: Sat 11.19.2016 “Lights Out”
Classes: 7a, 8a, 9a and Barbell Club at 10a
"Lights Out"
400 Meter Run
15 Hang Squat Snatches (135/95)
600 Meter Run
12 Hang Power Snatches
800 Meter Run
9 Overhead Squats
WOD: Fri 11.18.2016 “The Greatest”
REMINDER: Barbell Club TOMORROW 10a and Sunday Pull Ups...
Skill Session
Handstand Walking
“The Greatest”
8 Rounds:
8 Deadlifts (185/135)
8 Push Ups
8 Sit Ups
WOD: Thu 11.17.2016 “Cement Mixer”
Barbell Club, Pull Ups and more...
"Cement Mixer"
7 Rounds on the 3 Minute:
400 Meter Run
12 Toes to Bar
NEWS/EVENT: #3GoalsToBetter Clinic – Rowing
Sunday Nov 27th
Guest Rowing Coach...
WOD: Wed 11.16.2016 “You’re Crashing”
Barbell Club, Pull Ups and More...
"You're Crashing"
21-15-9
Front Squats (165/115)
500 Meter Row after each Set