WOD: Sat 12.03.2016 “Amanda”
Today's Classes: 7a, 8a, 9a and 10a Barbell Club
Daybreaker's Compete TOMORROW...
Snatch
1 Rep Max
“Amanda”
9-7-5
Muscle Up
Squat Snatch (135/95)
WOD: Fri 12.02.2016 “Bone Marrow”
TONIGHT: Ladies Night...
"Bone Marrow"
AMRAP 30:
300 Meter Run
15 Push Press 95/65
15 Kettlebell Swings (70/53)
15 Dumbbell Walking Lunges (35/25)
15 Ball Slams (20)
15 Box Jumps (24")
300 Meter Run
WOD: Thu 12.01.2016 “Echo”
December Happenings...
"Echo"
21-15-9
Toes to Bar
Bike for Calories
Rest 10 Minutes
2 Rounds
Row for Calories (20/15)
30 Sit Ups
WOD: Wed 11.30.2016 “Shed a Light”
December Happenings...
Back Squat
3x3
"Shed a Light"
21-15-9
Deadlift (275/185)
Burpees Over the Bar
WOD: Tue 11.29.2016 “No More Parties”
December Happenings...
"No More Parties"
EMOM 20
Odd: 80 Meter Shuttle Run
Even: 1 Round of "Cindy"