WOD: Sat 12.31.2016 “CrossFit Total”
Classes: 7a, 8a and 9a
Sunday 1/1: CLOSED
Mon 1/2: 7a, 9a and 4:30p
CrossFit Total
1 Rep Max Back Squat
1 Rep Max Press
1 Rep Max Deadlift
WOD: Fri 12.30.2016 “Dare You”
"Dare You"
EMOM 10:
5 Hang Power Cleans (185/135)
100 Meter Shuttle Run (indoors)
Cash Out...
WOD: Thu 12.29.2016 “Angie”
No Teen Class TODAY
"Angie"
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
WOD: Wed 12.28.2016 “Another Day of Sun”
"Another Day of Sun"
Bike for Calories (30/20)
Then
3 Rounds:
5 Muscle Ups
7 Wall Walks
9 Kettlebell Swings (53/35)
Then
Row for Calories (30/20)
Push Press
3 Rep Max
WOD: Tue 12.27.2016 “The Admiral”
No Teen Class Today
"The Admiral"
3 Rounds:
20 Burpee Pull Ups
20 Front Squats (155/105)
20 Box Jumps (24)