WOD: Wed 01.04.2017 “Green Garden”
NEWS!!
"Green Garden"
7 Rounds:
10 Snatches (115/75)
3 Bar Muscle Ups
EVENT: 2017 NEW-trition Challenge
THE DAYBREAK NEW-TRITION CHALLENGE
The NEW year brings yet another NEW-trition challenge. For those new to Daybreak (and as a reminder for you Daybreak vets), our nutrition challenges are never about crash diets, temporary habits nor unsustainable routines. It’s about educating and exposing you to different ways of eating so that you can choose the best nutritional structure that works into your and your family’s daily routine. In other words, it’s about
WOD: Tue 01.03.2017 “Come With Me”
Barbell Club, Yoga, NUTRITION and More...
“Come With Me”
10 Rounds…
For 2 minutes:
7 Burpees over the rower
250/200 Meter Row
Max Wall Balls (20/14)(10/9)
Take 1 minute rest.
WOD: Mon 01.02.2017 “Earthquakey” – Classes at 7a, 9a and 4:3p
TODAY: 7a, 9a and 4:30p Classes ONLY
REMINDERS...
“Earthquakey”
Every Minute on the Minute for 24 Minutes:
Minute 1: 5 Power Cleans (185/135)
Minute 2: 10 Handstand Push Ups
Minute 3: 15 Box Jumps (24/20)
…repeat sequence for 24 minutes.
WOD: Sun 01.01.2017 CLOSED
TOMORROW (Mon 1/2) Classes: 7a, 9a and 4:30p ONLY!