WOD: Sun 01.08.2017 Rise-N-Grind + Open Gym
Nutrition Challenge Starts TOMORROW!
NEW-trition Challenge: Prep for Success
Okay… it’s game time. The NEW-trition Challenge starts Monday and I’m committed to eat well for the next 28 days so that I can see how nutrition, when coupled with CrossFit, impacts my mind and my body. But now what do I do? What do I buy? What do I cook? When do I cook? How do I handle cravings?
These are the most frequently discussed questions when we do a nutrition challenge, so rather […]
WOD: Sat 01.07.2016 “I’m No Good”
Classes TODAY: 7a, 8a, 9a and 10a Barbell club
"I'm No Good"
With a partner:
50 Clean and Jerks (155/105)
100 Kettlebell Swings (53/35)
1K Row (switch at 500 meters)
100 Kettlebell Swings
50 Clean and Jerks
WOD: Fri 01.06.2017 “Blaze”
Barbell Club TOMORROW at 10a
"Blaze"
AMRAP 20:
30 Double Unders
15 Toes to Bar
10 Meter Handstand Walk
5 Calorie Bike
WOD: Thu 01.05.2017 “Are You In?”
BARBELL CLUB TODAY at 6:30a
NEW-trition Kick Off Meeting TODAY 7:30p
"Are You In?"
10-9-8 Front Squats (165/115)
7-6-5 Front Squats (185/135)
4-3-2-1 Front Squats (225/155)
*After every set of front squats do 1 legless rope climb