About Mel

Mel is an accomplished CrossFit athlete and coach. She's competed on the world stage, and is one of the few Level 3 Certified trainers in New England. She has worked for CrossFit HQ in their L1 Seminar Staff and now enjoys bringing world-class fitness to her members as Co-Owner and Head Coach of Daybreak CrossFit.

WOD: Fri 01.13.2017 “Drive”

Yoga SUNDAY
MON CLASSES: 6a, 9a and 5:30p ONLY

Skill Session
Double Unders

"Drive"
AMRAP 8
1 Mile Bike
100 Sit Ups

Mel2017-03-31T16:28:12-04:00

WOD: Thu 01.12.2017 “Stellar”

MONDAY 1/16: 3 Classes ONLY 6a, 9a and 5:30p

Barbell Club TODAY 6:30a

"Stellar"
5-10-15-20
Cleans (135/95)
Handstand Push Ups

Mel2017-03-31T16:28:12-04:00

WOD: Wed 01.11.2017 Overhead Squat + Bench

Overhead Squat
3x5, across

Bench
3x5, across

Mel2017-03-31T16:28:12-04:00

WOD: Tue 01.10.2017 “The A Team”

"The A Team"
21-18-15-12-9-6-3
Toes to Bar
Hang Power Snatch (95/65)
Jumping Lunges

Mel2017-01-12T19:23:35-05:00

WOD: Mon 01.09.2017 “Task Priority Fight Gone Bad”

NEW-trition Challenge starts TODAY!

"Task Priority Fight Gone Bad"
3 Rounds:
20 Wall Balls (20/14)
20 Sumo Deadlift High Pulls (70/53)
20 Box Jumps (20")
20 Push Press (75/55)
20 Calorie Row
Rest 1 Minute

Mel2017-03-31T16:28:12-04:00

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About Mel

WOD: Fri 01.13.2017 “Drive”

WOD: Thu 01.12.2017 “Stellar”

WOD: Wed 01.11.2017 Overhead Squat + Bench

WOD: Tue 01.10.2017 “The A Team”

WOD: Mon 01.09.2017 “Task Priority Fight Gone Bad”

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