WOD: Fri 01.20.2019 “Trap For Me”
TOMORROW: Barbell Club 10a and HOLIDAY PARTY at 6pm!
"Trap For Me"
With a Partner
4 Rounds:
200 Meter Run (done together)
20 Handstand Push Ups
40 Sit Ups
20 (Dumbbell Snatch + 2 Overhead Lunges) (45/35)
WOD: Thu 01.19.2017 “Hanging On”
Barbell Club TODAY at 6:30a
"Hanging On"
AMRAP 12
Up Ladder of:
3-6-9-12-15-18, etc. Bar Muscle Ups
15-30-45-60-75-90, etc. Double Unders
WOD: Wed 01.18.2017 “Eyes”
FUN DOWN!! Read more for details...
Hang Squat Snatch + Snatch
5 sets
"Eyes"
AMRAP 15
500 Meter Row
20/15 Calorie Bike
15 Overhead Squats (135/95)
DAYBREAKERS of the MONTH: Brian T + Dina
Meet Brian and Dina! This is our first of what we hope to be many Daybreaker of the Month posts. This is our chance to introduce 2 members who have made a positive impact on our community. We’ll be giving them the 2 front parking spots each month (shifted from our Daybreak Dedicated) and a whole ton of fist bumps and high fives. Congrats Bri and Dina!
Brian Tartufo
WOD: Tue 01.17.2016 “Linda”
Friendly Competition and The Open...
"Linda"
10-9-8-7-6-5-4-3-2-1
Deadlift (1.5x Bodyweight)
Bench (Bodyweight)
Clean (3/4 Bodyweight)