WOD: Wed 01.25.2017 “Running Fran”
NEW-trition Check-In Meeting TONIGHT at 7:30pm!
"Running Fran"
400 Meter Run
21 Thrusters (95/65)
21 Pull Ups
400 Meter Run
15 Thrusters
15 Pull Ups
400 Meter Run
9 Thrusters
9 Pull Ups
WOD: Tue 01.24.2017 Back Squat
NEW-trition Challenge: Check-In Meeting TOMORROW...
Back Squat
5-4-3-2-1
Cash Out...
WOD: Mon 01.23.2016 “Heavydirtysoul”
"Heavydirtysoul"
5 Rounds:
27 Double Unders
21 Calorie Row
15 Burpees
9 Calorie Bike
Rest 1 Minute
WOD: Sun 01.22.2017 Rise-N-Grind + Open Gym
Rise-N-Grind at 9AM** TODAY
WOD: Sat 01.21.2017 “Tootsie Roll”
HOLIDAY PARTY TONIGHT at 6pm!
Classes: 7a, 8a, 9a and Barbell Club 10a
TOMORROW: RNG 9am. Open Gym 9-11
Hang Clean
1 Rep Heavy
"Tootsie Roll"
5 Rounds:
5 Hang Cleans (225/155)
10 Burpees Over the Bar