WOD: Thu 02.16.2017 “I Wonder”
"I Wonder"
5 Rounds
50 Double Unders
25 Kettlebell Swings (53/35)
15 Back Squats (135/95)
WOD: Wed 02.15.2017 “Ritual”
Power Clean
3-3-2-2
"Ritual"
3 Rounds:
12 Power Cleans (135/95)
12 Toes to Bar
WOD: Tue 02.14.2017 “Chemistry”
"Chemistry"
1k Row
50 Burpees
25 Handstand Push Ups
150' Double Kettlebell Front Rack Lunges (53/35)
WOD: Sun 02.12.2017 Rise-N-Grind + Open Gym + Yoga
Rise-N-Grind: 8-9a
Open Gym: 9-11a
Yoga: 4:30-5:30p
NEW-trition Challenge: WINNERS!
Congratulations to all 52 members who participated in the NEW-trition Challenge! Below are our three winners (based on points). To celebrate the end of the challenge we are in the process of organizing a get together. We will announce details later this week.
WINNERS
1st Place – Jay S with 184 points
2nd Place – Brian P with 183 points
3rd Place – Brett B with 181 points
*Please see […]