Meet Neal and Katy! The Millmans are our next Daybreakers of the Month. Both have worked really hard on their fitness, are looking and feeling great, and have made a positive impact on our community. They both get the 2 front parking spots, plus a whole ton of fist bumps and high fives. Congrats guys!
Neal and Katy Millman
Neal and I moved to Sudbury from Cambridge in the summer of 2009 and got […]
Barbell Club, Yoga and THIS Sunday...
"Jackie"
1K Row
50 Thrusters (45)
30 Pull Ups
LAST DAY to sign up for the FUNDOWN!
Front Squat
10 @ 60%
8 @ 70%
6 @ 75%
4 @ 80%
"Audible Coffee"
In teams of 3
AMRAP 12:
2 x Plate Push (down and back)
Kettlebell Swings (53/35)
Plank Hold
*plate push is the time keeper. Score is number of kettlebell swings
FUNDOWN Sign Up Ends TOMORROW!
Open 12.3
AMRAP 18:
15 Box Jumps (24/20)
12 Push Press (115/75)
9 Toes to Bar
RNG: 8-9a
OG: 9-11a