Name: Daybreak Fit
Price range: $$$

About Mel

Mel is an accomplished CrossFit athlete and coach. She's competed on the world stage, and is one of the few Level 3 Certified trainers in New England. She has worked for CrossFit HQ in their L1 Seminar Staff and now enjoys bringing world-class fitness to her members as Co-Owner and Head Coach of Daybreak CrossFit.

WOD: Thu 02.09.2017 Push Jerk + Split Jerk

**WEATHER ALERT** KEEP CHECKING THIS WOD PAGE FOR CHANGES TO SCHEDULE

Barbell Club 6:30a

Push Jerk
3x3, across

Split Jerk
3x3, across

Mel2017-03-31T16:28:09-04:00

WOD: Wed 02.08.2017 “Stumble”

SIgn up for Barbell Club and Yoga!

"Stumble"
AMRAP 4 at Each Station:
1. Bike For Calories
2. Medicine Ball Cleans (20/14)
3. Toes to Bar
4. Row for Calories

Mel2017-03-31T16:28:09-04:00

WOD: Tue 02.07.2017 “Horizon”

NEW-trition Challenge: Winners/Whats Next to be announced later TODAY. No meeting Wed 2/8

"Horizon"
6 Rounds:
5 Alternating Dumbbell Snatches (50/35)
25' Overhead Walking Lunge (50/35)
10 Burpees

Mel2017-03-31T16:28:09-04:00

WOD: Mon 02.06.2017 “Balance”

"Balance"
5 Rounds:
15 Box Jumps (24/20)
12 Pull Ups
9 Handstand Push Ups
6 Squat Snatches (135/95)

Mel2017-03-31T16:28:09-04:00

WOD: Sun 02.05.2017 No RNG or Open Gym

Superbowl Funday at CF Rail Trail...

Mel2017-02-04T17:06:41-05:00

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About Mel

WOD: Thu 02.09.2017 Push Jerk + Split Jerk

WOD: Wed 02.08.2017 “Stumble”

WOD: Tue 02.07.2017 “Horizon”

WOD: Mon 02.06.2017 “Balance”

WOD: Sun 02.05.2017 No RNG or Open Gym

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