"Open 17.1"
10 Dumbbell Snatches (50/35)
15 Burpee Box Jumps (24/20)
20 Dumbbell Snatches (50/35)
15 Burpee Box Jumps (24/20)
30 Dumbbell Snatches (50/35)
15 Burpee Box Jumps (24/20)
40 Dumbbell Snatches (50/35)
15 Burpee Box Jumps (24/20)
50 Dumbbell Snatches (50/35)
15 Burpee Box Jumps (24/20)
*20 Minute Cap
Kudos to all who participated in the NEW-trition Challenge! As a congratulations and reward Daybreak is catering dinner and game night! We’re using your “accountability” fee ($5), tripling it and catering a healthy, fun-filled evening to celebrate our health.
WHEN: Friday, March 3rd
RSVP: EMAIL by Monday, February 27th (NO LATER PLEASE) to Mel or Rap so we can get the right amount of food!
TIME: 6:30-9:30p. Let’s all […]
"The Man"
AMRAP 15
10 Deficit Handstand Push Ups (45# plates)
200 Meter Run
30 Pistols (alternating legs)
"Recess"
200 Meter Run
21 Kettlebell Swings (53/35)
21 Pull Ups
400 Meter Run
15 Kettlebell Swings
15 Pull Ups
800 Meter Run
9 Kettlebell Swings
9 Pull Ups
"I'm A Mess"
3 Attempts:
Max Toes to Bar
Max Ring Dips
Max Distance Broad Jump
2K/1,500 Meter Row